As a result, the soul becomes pure and perfect and his mind is peaceful. By constant research and by leading a virtuous way of life, he dissipates the imprints of sins day by day. These practices will make a man to understand the value of his own existence. Strengthen the habits of good thought, word, deed and discerning and rejecting the habits unwanted.Eliminate the unnecessary and incompatible aspects of your character.Practical self-analysis tools designed to take stock of positive and negative characteristics in your personality.Introspection is a practical methodology for sublimating the negative emotions of greed, anger, vengeance, etc., Between Thuriya and Thuriateetham the aspirant has to put himself though some important psychic practices under the process of Introspection in order to have his character reformed, to get enlightenment and to enjoy peaceful and happy life. The process of analyzing and getting a total understanding of oneself. Vethathiri Maharishi Simplified Kundalini Yoga
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